Off-court training tips?

Steve52

I'm looking for recommendations on off-court exercises or training that can help improve my padel game. As a beginner, I could obviously work on all skills, but are there any specific physical abilities, muscle groups, etc. that I should focus on? Whether it's cardio, strength training, agility drills, or stretching, what kind of off-court workouts do you all find most helpful?

Americano

For padel, focus on a well-rounded fitness routine. Incorporate cardio for endurance, strength training for core and leg muscles, and agility drills for improved movement on the court.

Flexibility through stretching is also crucial. Include exercises that enhance reaction time and quick footwork. A balanced approach will contribute to overall improvement in your padel game.