nomansland Padel is a fun and exciting sport, but it can also be demanding and risky for your body. Padel injuries are common, especially in the lower back, knees, ankles, and elbows. What are the best exercises to prevent and recover from padel injuries?
JackB Warm-up exercises are important before playing padel. For up to 2 minutes, repeat arm and leg opening and closing actions. This helps prepare leg muscles. Elastic bands are also useful for lateral motions and leg workouts.
