Choosing the right tension for your padel racket depends on your playing style. For most amateurs, a tension range of 22-26 kg (49-57 lbs) works well, providing a good balance of power and control. Lower tensions offer more power, while higher tensions enhance control.
Optimal tension can vary, so it's advisable to experiment to find what feels comfortable for your game. Extreme tensions might impact the risk of arm injuries, so staying within the recommended range is generally safer. Consider your playing preferences and adjust accordingly.